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Wednesday, December 16, 2015

WOD - Triplets

3 separate triplets, 3 rounds of 30/15 each

  • mahler swings (16kg) / dips / jumping lunges
  • alternating swings (20kg) / push ups / jumping squats
  • two-hand swings (24kg) / seated dips / slider hamstring curls
good times

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