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Monday, December 21, 2015

WOD - More Couplets

These separate couplets, 5 rounds of each:

  • 5 bulgarian split squats l/r (2x16kg) / 20 reverse crunches
  • 10 goblet squats (24kg) / 15 leg lifts
  • 15 jump squats / 10 hip raises

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