Playing With My Bells
Pages
Home
Friday, December 11, 2015
WOD - Couplets
These separate couples, at 4 rounds of 30/15 each:
chin ups / jumping lunges (med ball)
dips / russian twists (med ball)
pike push ups / drop squats (med ball)
Tougher than I thought, but fun!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment