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Thursday, December 24, 2015
WOD - Short AMRAPs
These 3 separate 7 minute AMRAPs. Rest a couple minutes between each one.
7 pike push ups / 7 hanging leg/knee raise
7 dips / 7 roll outs
7 push ups / 7 plank oblique twist
Managed rounds of 7 sets, 6 sets and 7 sets + 4 push ups.
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