Playing With My Bells
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Saturday, December 19, 2015
WOD - Complex Ladder
ladder down n from 5 to 1 for this double bell complex (16kg)
1 clean, 1 squat 1 jerk, 1 man maker
2 clean, 2 squat, 2 jerk, 2 man maker
...
n clean, n squat, n jerk, n man maker
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