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Saturday, December 19, 2015

WOD - Complex Ladder

ladder down n from 5 to 1 for this double bell complex (16kg)

  • 1 clean, 1 squat 1 jerk, 1 man maker
  • 2 clean, 2 squat, 2 jerk, 2 man maker
  • ...
  • n clean, n squat, n jerk, n man maker



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