6 rounds, 30s work (I think) decreasing rest
- Ropes
- One arm swing
- One arm push press
- Racked split squat
- One arm clean
- Skater lunge
- Plank
- Pull up
Results
This one made me feel weak! I used a 20kg bell for the first 2 rounds and then dropped down to a 16. The rest between exercises dropped each round, I know it started at 15s, then 12, then 10 and then I lost track...I think the last round was 3 or 4 seconds...not enough anyway
The pull ups weren't done for time, they were decreasing reps between rounds - 6 down to 1. And the bell work was done on one arm each round, switching arms the next round...those split squats were killing me. The ropes were all alternating waves, but standing the first 2 rounds, kneeling the next 2 and seated the last 2.
As always, a great time!!
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