- 18 minutes of kettebell work
- 2 min rest
- 18 min of kettlebell work
Results
This one was a grinder! It was a medley of work for 18 minutes straight with no prescribed rest and included swings, squats, slingshots, high pulls, halos,cleans, presses, lunges, rows, shredders, planks, push ups and more.
I went light, used a 14kg bell for everything. When I could go hard, I would (like with the presses). But I struggle with these ones - maybe I have poor muscle endurance because even the lighter bells get heavy pretty fast for me.
Nontheless, I liked it!
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