Workout
A bunch of calisthenics
Results
I really wish I would have remembered to blog this last night, because I really liked this one! But now I can't remember how things were broken down. But we did 4 or 5 circuits, each having 3 or 4 rounds - the intervals were short - 15, 20 or 25 on, and 10 or 15 off. Each circuit had 2-4 exercises.
We did jump squats, jumping lunges, super planks, air squats, flutter kicks, table top push ups, mountain climbers and more.
It had an "old school" feel to it that I liked!
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