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Saturday, April 28, 2012

WOD: Saturday Circuit

Workout
4 rounds, 40/20

  1. Alt ropes, walking in and out
  2. Suitcase carry
  3. Rope press
  4. Goblet squat
  5. Face pull
  6. Wall ball
  7. High pull
  8. Shredder
Results
Yep!
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