stretching, joint mobility, 2 rounds: 10 jp's, 10 su's, 10 pu's, 10 ds's
Workout
With the 16s
-1x35 long cycle
-5x10, long cycle
-5 rounds
-30s rack hold
-30s rest
-30s overhead lockout hold
-30s rest
Results
Well it's terribly obvious how difficult it's going to be for me to get to 10 minutes. Those 35 reps were tough...and may have mis-counted because I finished them in about 4:40. I guess I'll shoot for 40 next week, but at this rate, there's no way I'll hit my goal by the end of the year. No worries, these are still GREAT workouts.
I tried to take as little rest as possible between the 5 sets of 10 reps. That worked out pretty well. And the rack/overhead holds felt good. My arms were definitely tired, so they were getting tough, but not tough enough to fail.
Wow, this must be really hard! You are right though, you're still getting good workouts. Just some more practice is all.
ReplyDeleteWell...it's really hard for me :)
ReplyDelete