stretching, joint mobility, swing/catch/squat/press's
Workout
With the 16s
-3 rounds
-long cycle, 15 reps
-rest
-rack holds 1min
-30s rest
-overhead lockout holds, 1min
-rest
-Finished with 20 reps of the long cycle and some farmer holds
Results
Kinda mis-managed time today so I was rushing to get this on in before the game tonight. I think I was still a little sore today, so this quick one probably did the body well.
The 15 reps wasn't bad...and they shouldn't be. The rack holds were tough in the 2nd round and tougher in the 3rd but didn't fail. I did fail on the overhead holds in the 2nd (about 3 seconds) and the 3rd round (about 10 seconds). Honestly, I was surprised by that...but good to know.
The last 20 reps were getting tough toward the end, but I had a cramp too which hurt more than my muscles.
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