stretching, joint mobility, deadlifts, swings, 2x10 long cycle (16s)
Workout
-Jerk ladder (20kg) - 5, 7, 9, 11, 9, 7, 5
-Jerk ladder (16kg) - 5, 7, 6
-Shrugs tabata (20kg)
Results
Had some pain in my left knee during the jerks which got progressively worse until I decided to call it. I need to get back on the glucosamine right quick.
Those shrugs felt great...started with 19 reps and ended up around 14. My forearms are swollen and on fire!
Right quick? You are cute. I agree, stuff works like a champ! Hope it helps.
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