stretching, joint mobility, swings, 2x10 long cycle
Workout
With double 16s:
-5 rounds
-cleans, 1 min
-rest 1 min
-jerks, 1 min
-rest 1 min
-3 rounds
-long cycle on the minute, 5 reps
Results
The 20 minutes of cleans/jerks felt good. I averaged 13 reps on the cleans and 10-12 on the jerks.
I wanted to do 10 rounds of the "long cycle on the minute", but just didn't have the motivation. I've also been getting an annoying cramp lately while working out....need to get some more potassium in my system I guess.
You don't sound excited about this one. Cramp where? You should be taking a multi too, just to be safe =)
ReplyDeleteYeah, I coulda done better...just not motivated. It's just a stomach cramp on my right side, but it seems to be showing up pretty consistently lately. Maybe I should make sure not to eat anything around the workout either (like a 2 hour window)
ReplyDelete