WOD: More With the Cleans

Warmup

stretching, joint mobility, deadlifts, lazy swings, 2 rounds: 10 jumping pullups, 10 situps, 10 pushups, 10 drop squats

Workout

With double 16's

- cleans: 1 min work, 1 min rest for 10 minutes

-5x10 swings (chest level)

-20 cleans

Results

Cleans got pretty tough. I think I did reps of 14, 12, 11, 10,10. I like this drill!

Swings were decent and the last 20 cleans felt good - tough toward the end but still good.

Here's another video (gotta wait for me to wait for the timer):