WOD: Jerking It

Warmup

stretching, joint mobility, 2 rounds: 5 pullups, 10 situps, 5 dips, 5 drop squats

Workout

with the double 16's

-5 x 1 min rack hold (1 min rest between)

-5 x 7 overhead rack hold + lean forward

-5 x 10 kettlebell bumps

-5 x 5 jerks

Results

Rack holds were tough but I didn't fail on any of them...last set was close. I overhead lockouts felt pretty good...I could definitely feel my lower back stretching which is good. The bumps are getting better, but still not great.

I decided to go ahead and try some full jerks today...meh. They felt ok, but not very consistent. But the only way to get better is to practice, so I might throw some jerk ladders in there next time.