stretching, joint mobility
Workout
With double 16's
-5x45s rack holds (1 min rest between rounds)
-3x10 slow bumps
-5x10 bumps
-5x20 overhead lockout 1/4 squats
Results
I think I might try to bump the rack holds up to a minute. I might fail on the last couple of rounds, but I'm ok with that.
I think the slow bumps are helping with my timing. The bumps are coming along but still need some work with the timing.
I slowed the squats down a bit and tried to take less of break in between rounds, so my arms were struggling a little harder than before, and that's a good thing.
I still find this workout to be pretty boring, so I'm gonna need to start doing some full jerks to keep me motivated.
I just giggled cause you called it jerk day =) I think you should do some videos and post them so I can see what all of these moves are. Might make it easier for me to understand =)
ReplyDeletelol, it took a while for me not to giggle at all of the oly lifts....clean, jerk and snatch :)
ReplyDeleteI probably will video some of these eventually....I will share