WOD: Hotel Room Workout (11/13)

Warmup

stretching, joint mobility

Workout

30s work / 30s rest, for 15 minutes

-drop squats

-pushups

-situps

Results

would have liked to have done a few more rounds, but I was short on time. It sure is nice, though, to just pack the gymboss timer and bust out a bodyweight workout in the room