stretching, joint mobility
Workout
With double 16's
-2x10 deadlifts
-3x15 lazy swings
-4x15 swings
-5x5 cleans
Results
Well I was bit with the lazy bug last week, but I'm back now....hopefully for a while. I think it will help breaking up the cleans and jerks until I start doing the full lift. I think the previous workouts were just a little too long and boring to keep me motivated.
Deadlifts and lazy swings were decent. The swings could have been better. I really tried to focus on staying up on my toes until the bells pulled me back down and at times that left me off balance and out of synch. I'll keep working on them.
I wanted to give some cleans a shot to see if these drills are helping. The first 2 sets were pretty bad, but then I relaxed a bit and slowed things down. The last 3 sets were much smoother and felt good. I think I'll finish with a ladder of cleans next time.
Good job! I've had a lazy week too but that shall change =)
ReplyDelete