WOD: Tabata This!

Warmup

stretching, joint mobility, deadlifts, swings

Workout

Crossfit "Tabata This" WOD...slightly altered

-tabata SDHP (20kg)

-1 min rest

-tabata drop squats

-1 min rest

-tabata pullups (chair-assisted)

-1 min rest

-tabata pushups

-1 min rest

-tabata situps

Results

poor showing, great workout. This one typically calls for rows instead of SDHP, but I don't have a rowing machine. I also changed squats to drop squats and of course have to do assited pullups

Those SDHPs were getting tough toward the end, but I didn't fail on any of them. I averaged 11 reps per round. The squats were bad with my legs already tired from the sdhp's. I failed on just about all of them with somewhere around 8-9 reps per failed round.

Pullups were a mess, but that's to be expected. I averaged between 6-8 reps except for the first round where I got 11. I paced myself on the pushups - 7 reps first, 6 the rest of the way. Situps weren't bad, 9 reps every round.

This one was a killer for me, but it feels great just getting through it with my lunch still secure in my stomach