stretching, joint mobility, deadlifts, swings
Workout
AMRAP in 20 minutes
-10 double swings (16kg)
-10 drop squats
-15 shrugs (16kg)
-15 mountain climbers
Results
I was 12 mountain climbers shy of 10 rounds (I finished them out). I didn't push myselft too hard (considering these are all pretty easy), so I think that was a pretty decent result
Arms and legs were still sore from yesterday's workout, so I wanted something that wasn't too intense but got the heart rate up...and this worked just fine. Oh, I also wanted to get some drop squats in there, since I failed so miserably on them in tabata this.
I almost like this one. I think I need to tweak with the weight or reps or something to get this one on the favorite list.
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