stretching, joint mobility, squats, pushups
Workout
-4x10 double deadlifts (16kg)
-5x15 double lazy swings (16kg)
-rack holds, 30 seconds work, 1 min rest (16kg)
-5x10 kettlebell bumps (16kg)
-4x5 overhead lockout leans (16kg)
Results
I cut back on the deadlifts a little bit and focused more on the lazy swings. I think I can work on the timing better with swings
I'll probably increase the time on the rack holds next workout...maybe 45s. I think I'm starting to get the hang of the kettlebell bumps and might bump up the reps on those too.
I also wanted to get an idea of how flexible my lower back is right now, so I decided to add the leaning to the overhead lockouts....yeah, not real flexible. I think I'll just do quarter squats for now.
No comments:
Post a Comment