stretching, joint mobility, 3 rounds: 5 pullups, 10 situps, 5 dips, 10 drop squats
Workout
With double 16s
-2x10 deadlifts
-3x15 lazy swings
-4x10 swings (chest level)
-5x45s rack holds (1 min rest between rounds)
-5x10 bumps
-5x15 overhead lockout + 1/4 squat
Results
The deadlifts/swings are feeling good. I know I still have a ton of room for improvement, but they're coming along nicely. I thought the longer rack holds were going to be tougher than they were. I'll probably still stick at 45 seconds for the next week.
Unhappy with the bumps. I need a lot of work there. I'm going to start from scratch again with SLOW bumps to really try to find that timing. Happy with the lockouts. I think I'll move them up 20 reps as they were pretty easy even with minimal rest.
I have to admit, I don't like how long these workouts are. They're not very intense...they just take about an hour. That's a long time for someone who's used to warming up, working out, showering and sitting down to eat in that amount of time. Oh well, I'm sure I can stand to watch a little less tv at night
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