WOD: Tabata'ing Today

Warmup

With the 25lb bell

-deadlifts

-windmills

-swing/catch/squat

-ribbons

Workout

The following separate tabata sequences

-double cleans

-double jerks

-russian twists

-double cleans

-double jerks

-russian twists

Results

-cleans reps: 5-7 first round, 4-5 second round

-jerks reps: 5 first round, 4 second round

-russian twists reps: 10-16 both rounds

-twists with hands behind my head, not sure if that's still technically a russian twist

-pushed pretty hard first round, kinda worked on form second round