WOD: Up and Down the Ladder

Workout

-10 SDHP (24kg)

-20 burpees

-20 sdhp (24kg)

-15 burpees

-30 sdhp (24kg)

-10 burpees

-40 sdhp (24kg)

- 5 burpees

-30 sdhp (24kg)

-10 burpees

-20 sdhp (24kg)

-15 burpees

-10 sdhp (24kg)

-20 burpees

Results

-time: 40:27

-LOTS of time spent resting, heart rate was soaring

-burpees were unbroken

-sdhp reps broke on 40 (20/20) and 30 (15/15)

-this one was tough