WOD: Light Ladders

Warmup

-apartment sprints

-2 rounds of pullup/situp/pushup/squat

Workout

Using the 25lb bell

Ladder 5-1

-tgu left

-tgu right

Ladder 10-1

-two arm thrusters x 2 ("wall balls")

-ribbons alt l/r (l/r = 1 rep)

-woodchops left

-woodchops right

Results

-still sore from shoveling, thought a light day with a lot of movement would be good

-everything was pretty easy.

-really like those kb wall balls