-10 deadlifts
-15 swings
-10 halos (5l/5r)
-10 bottom's up squats
Workout
Crossfit Fran: Rounds of 21,15,9 for time
-double thrusters (35lb)
-pullups
Results
-time: 10:07
-time was better than before
-pullups were WEAKER than before
-Reps
-T1: 18,3
-P1: 10,3,8 (last 8 were jumping)
-T2: 10,5
-P2: 4,11 (last 11 were jumping)
-T3: 7,2
-P3: 9 (all jumping)
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