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Monday, November 9, 2009

WOD: Bodyweight DOC x 2

Workout
Deck of cards
-H=squats x 2
-D=situps x 2
-C=pushups x 2
-S=mountain climbers x 2
-A=1 rep
-J=10 jumping pullups

Results
-time: 42:08
-pushups were the weak link
-liked doubling up the reps

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