WOD: Another Quickie

Warmup

2 rounds

-6 pullups

-10 situps

-6 dips

-10 squats

Workout

4 rounds

-this circuit:

-5 double swings

-5 double cleans

-5 double squats

-5 double jerks

-10 jumping pullups

-15 leglifts

finished with 3 sets of farmers hold to exhaustion

Results

-definitely weak, out of shape and not motivated these days

WOD: 20 Pieces of Angie

Workout

20 rounds for time

-5 jumping pullups

-5 pushups

-5 situps

-5 squats

Results

-time: 18:36

-easier than I thought

-will try 10 pieces of angie next

WOD: Turkey Eve Tabata

Warmup

3 rounds

-6 pullups

-10 squats

-10 hindu pushups

Workout

The following tabata sequences

-alternate double press / sumo deadlift high pull

-leg lifts

-alternate double push press / sumo deadlift high pull

-leg lifts

Results

-averaged 5-6 presses, 9-10 sdhp, 7 leglifts

-got the heartrate going, but sorta out of shape too

-presses were tough

WOD: Bodyweight Stuff

Warmup

2 rounds of

-7 pullups

-10 squats

Workout

10 rounds for time

-10 burpees

-15 situps

-20 mountain climbers

Results

-time: 27:51

-I like this one

WOD: Cindy Cindy Cindy

Workout

As many rounds as possible in 20 minutes

-5 pullups

-10 pushups

-15 squats

Results

-11 rounds + 3 pullups

-less rounds than last time, but no jumping pullups this time which makes it tougher

-pullups were broken after the 6th round

WOD: Another Weak Showing

Warmup

2 rounds of

-6 pullups

-10 situps

-10 squats

Workout

The following tabata

-double thrusters

-swings

Results

-lasted only one tabata...not motivated

-the one round was tough though

WOD: Back After A Week Off

Workout

5 rounds (not for time)

-10 clean and jerk

-10 jumping pullups

-10 shredders (reverse crunch + bell pullover)

Results

-definitely feeling the week-off effect

-overall, a good come back workout

WOD: Bodyweight DOC x 2

Workout

Deck of cards

-H=squats x 2

-D=situps x 2

-C=pushups x 2

-S=mountain climbers x 2

-A=1 rep

-J=10 jumping pullups

Results

-time: 42:08

-pushups were the weak link

-liked doubling up the reps

WOD: 20 Minute Workout

Workout

As many arounds as possible in 20 min

-5 double cleans

-5 jumping pullups

-5 double jerks

Results

-12 rounds + 5 cleans and 5 pullups

-pullups were tougher than i thought they'd be

-probably should have done squats instead of cleans

WOD: Cleans, Jerks and Swings

Warmup

-deadlifts

-swings

-squats

-ribbons

Workout

2 rounds of this rotating tabata

-cleans

-swings

-jerks

-swings

Results

-not motivated + still sore = weak workout

-wanted to do 4 non-stop tabatas, not even close

-then wanted to to do 4 tabatas with rest between

-then quit after 2 rounds

WOD: Pullup Progressions

Workout

On the minute

-do 1 pullup the first minute, 2 the second, 3 the third and so on...for as long as you can

Results

-18 minutes + 17 pullups

-pullups were chair-assisted starting the 9th minute

-felt it in the biceps, forearms and abs

-definitely need to keep working on the pullups

WOD: Another One From Crossfit

Workout

For time:

-15 Squats
-15 Push-ups
-15 Pull-ups
-15 Sit-ups
-35 Squats
-35 Push-ups
-35 Pull-ups
-35 Sit-ups
-50 Squats
-50 Push-ups
-50 Pull-ups
-50 Sit-ups

Results

-time: 24:17

-almost met pukey

-situps were unbroken

-pullups were chair-assisted and too broken to note

-pushups

-15

-20,10,5

-10,10,10,10,10

-squats

-15

-25,10

-20,23,7

WOD: Moons Over My Frannie

Warmup

-10 deadlifts

-15 swings

-10 halos (5l/5r)

-10 bottom's up squats

Workout

Crossfit Fran: Rounds of 21,15,9 for time

-double thrusters (35lb)

-pullups

Results

-time: 10:07

-time was better than before

-pullups were WEAKER than before

-Reps

-T1: 18,3

-P1: 10,3,8 (last 8 were jumping)

-T2: 10,5

-P2: 4,11 (last 11 were jumping)

-T3: 7,2

-P3: 9 (all jumping)