- 5 trx push ups
- 5 floor press (2x24kg)
- 15 heel touches
4 rounds:
- 5 pull ups
- 5 bent over rows (2x20kg)
- 15 hip raises
4 rounds:
- 5 pike push pus
- 5 double press (2x16kg)
- 15 russian twists
Didn't quite make it all the way through..still have a right shoulder thing going on and this didn't help much.
No comments:
Post a Comment