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Monday, December 26, 2016

WOD - Cleans, Squats and Jerks

2 rounds:

  • 9 cleans (2x16kg)
  • 9 squats (2x16kg)
  • 9 jerks (2x16kg)


  • 6 cleans (2x20kg)
  • 6 squats (2x20kg)
  • 6 jerks (2x20kg)


  • 3 cleans (2x24kg)
  • 3 squats (2x24kg)
  • 3 jerks (2x24kg)
Not much but better than nothing

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