Playing With My Bells
Pages
Home
Monday, December 26, 2016
WOD - Cleans, Squats and Jerks
2 rounds:
9 cleans (2x16kg)
9 squats (2x16kg)
9 jerks (2x16kg)
6 cleans (2x20kg)
6 squats (2x20kg)
6 jerks (2x20kg)
3 cleans (2x24kg)
3 squats (2x24kg)
3 jerks (2x24kg)
Not much but better than nothing
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment