WOD - Chest and Abs

5 rounds:

• 5 floor press right (16kg)
• 5 floor press left (16kg)
• 5 floor press (2x16kg)
• 5 hip raises right
• 5 hip raises left
• 5 hip raises
• 5 spiderman push ups left
• 5 spiderman pus ups right
• 5 push ups
• 5 diag sit ups left
• 5 diag sit ups right
• 5 sit ups