WOD - Triplets

These separate circuits.

5 rounds:

• 5 bench press (135lb)
• 7 pull ups
• 9 roll outs

4 rounds:

• 10 dips
• 12 inverted rows
• 14 hip raises

3 rounds:

1. 15 push upss
2. 17 band rows
3. 19 reverse crunches