WOD - Triplets

These separate triples with 20lb vest.  Every 5 minutes, stop and do alternating reverse lunges for 1 minute.

ladder down 5-1

• pull ups
• explosive push ups
• roll outs

ladder down 10-2

• inverted rows
• push ups
• plank oblique twist (2 count)

ladder down 15-3

• band rows
• incline push ups
• body saw

liked the format but this was too easy...need harder exercises, longer reps, shorter lunge cycle, etc.