WOD - Bicentennial

To celebrate pittsburgh's 200th birthday, 4 rounds of the following.  It works out to 200 reps per movement (push, pull, core, leg)

• 10 pull ups
• 15 inverted rows
• 25 band rows
• 
  
• 10 roll outs
• 15 hip raises
• 25 heel touches
• 
  
• 10 explosive push ups
• 15 incline push ups
• 25 wall push ups
• 
  
• 10 jump squats
• 15 drop squats
• 25 squats

As always, much harder than I anticipated.  Also, always surprised how weak my push ups are.  This was going to be explosive push ups, decline push ups an regular push up...but made a few adjustments in the first round ;)

Nonetheless, a great workout!