WOD - Legs and Abs

Complete each circuit before moving to the next.

5 rounds:

• 5 sldl left (2x20kg)
• 5 sldl right (2x20kg)
• 5 roll outs

5 rounds:

• 10 bulgarian split squats left (bw)
• 10 bulgarian split squats right (bw)
• 10 hip raises

5 rounds:

• 15 hamstring curls (sliders)
• 15 reverse crunches

5 rounds:

• 20 calf raises
• 20 heel touches (2 count)