- 5 bulgarian split squat (r)
- 5 bulgarian split squat (l)
- 5 single leg deadlift (r)
- 5 single leg deadlift (l)
5 rounds:
- 10 falling towers (trx assisted)
- 10 donkey kick (r)
- 10 donkey kick (l)
5 rounds:
- 15 box jumps (20")
- 15 glute bridge on box (r)
- 15 glute bridge on box (l)
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