Pages

Thursday, June 9, 2016

WOD - BW AMRAP

15 minute amrap

  • 3 pull ups
  • 6 explosive push ups
  • 9 hip raises

11 rounds + 3 pullups, 4 push ups.  Ok, but should be able to get close to 15
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)