Playing With My Bells
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Tuesday, June 21, 2016
WOD - Bodyweight Fun
5 rounds:
5 pull ups
5 explosive push ups
5 pistols left
5 pistols right
4 rounds:
10 inverted rows
10 dips
10 skater squats left
10 skater squats right
3 rounds:
15 band rows
15 push ups
15 bulgarian split squat left
15 bulgarian split squat right
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