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Tuesday, June 21, 2016

WOD - Bodyweight Fun

5 rounds:
  • 5 pull ups
  • 5 explosive push ups
  • 5 pistols left
  • 5 pistols right

4 rounds:
  • 10 inverted rows
  • 10 dips
  • 10 skater squats left
  • 10 skater squats right

3 rounds:
  • 15 band rows
  • 15 push ups
  • 15 bulgarian split squat left
  • 15 bulgarian split squat right

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