After each couplet, 30 calf raises (2x20kg) &30 heel touches (l/r = 1)
ladder down 5-1 & 10-2 respectively
- pistols left/right
- explosive push ups
ladder down 15-3 & 20-4 repsectively
- hamstring curls (trx)
- decline push ups (trx)
ladder down 20-4 & 25-5 respectively
- resistance band glute thrust
- trx flies
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