Pages

Tuesday, March 15, 2016

WOD - Arms and Legs

4 rounds:

  • 8 chin ups
  • 12 slider hamstring curls
  • 16 cleans (2x16kg)
  • 20 alt lunges (16kg goblet)
  • 24 shrugs (2x16kg)
  • 28 calf raises (2x16kg)
Posted by at
Labels: , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)