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Thursday, January 21, 2016

WOD - Some Couplets

5 rounds of each couplet

  • 10 glute/ham extension / 20 sit ups
  • 10 trx bulgarian split squat w/ jump / 20 trx crunches
  • 10 hip thrusts with resistance band / 20 heel touches
not sure how i'll feel tomorrow, but i think i could have done more reps of the lower body stuff

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