Pages

Monday, January 25, 2016

WOD - Quick Ladder

Well, maybe not that quick...took me 20 minutes.

Ladder down from 10-1:

  • bulgarian split squat, right (2x16kg)
  • bulgarian split squat, left (2x16kg)
  • explosive push ups (onto yoga blocks)
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)