Playing With My Bells
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Tuesday, November 10, 2015
WOD - Strength Ladders
With the following exercises
squats
rows
jerks
Ladder up from 3 to 15 by 3 with 2x16kg. Then ladder up from 2 to 10 by 2 with 2 x20kg
I wanted to do one more ladder from 1 to 5 with 2x24kg, but my body said no...so I listened.
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