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Saturday, November 28, 2015

WOD - More Combos

3 rounds

  • 5 pullups, 10 bent over rows, 15 band rows
  • 5 short dragon flags, 10 hip raises, 15 leg lifts
  • 5 diamond push ups, 10 wide push ups, 15 push ups from knees
  • 5 deck squats, 10 jump squats, 15 squats

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