Playing With My Bells
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Monday, November 16, 2015
WOD - Nonstop Ladder
ladder down from 10 to 1, no rest
swings (l/r)
cleans (l/r)
jerks (l/r)
snatches (l/r)
Took about 23 minutes. I typically toss some squats in this one, but my knees are a little sore right now, so I skipped them. Much easier without squats :)
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