- 10 dips
- 10 bench split squat (l)
- 10 bench split squat (r)
- 10 shrugs (2x24kg)
- 10 calf raises (2x24kg)
- 10 med ball sit ups
Kinda meh, but better than nothing on a Friday. Been doing calf raises at night while watching tv so decided to working them into my routines. We'll see if they do anything or not.
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