Deck of Cards with modified reps:
H = Squats x 2
D = Sit Ups x 2
S = Pull Ups / 2
C = Dips / 2
J = 15 Burpees
A = 12 reps
So for squats and sit ups, multiply the reps by 2. For pull ups and dips, divide the reps by 2 (and floor it if an odd number)
This took about 40 minutes and bundling was a real pain in the butt...like always with these workouts.
No comments:
Post a Comment