WOD: Bodyweight Day

4 rounds:

• 4 pull ups
• 4 handstand push ups
• 8 roll outs
• 8 hip raises
• 12 seated dips
• 12 push ups
• 16 squats
• 16 mountain climbers

The handstand push ups were pretty shallow, need a little more strength and a little less weight before I can do full reps.