stretching, joint mobility, walking lunges, bear walks, high skips, slingshots, swings
Workout
3 rounds for time:
-9 presses, right then left (16kg)
-10 goblet squats (16kg)
-13 pushups
-14 good mornings (12kg)
-20 cleans, right then left (16kg)
-21 jerks, right then left (16kg)
-45 swings (20kg)
Results
A clever one from Instinct Fitness. Recognize the rep counts? Steelers won Super Bowl 9, 10, 13, 14, 40, 43 (short one rep) and 45 (a little premature maybe). In any case, I finished in about a half hour which isn't bad I guess....a great workout nonetheless!
Everything was unbroken except for the swings in the 2nd round (30,15) and both sets of jerks in the 3rd round (14,7).
Love the theme you got going on there. That's great!! Do you do any cardio or anything before or after you work out? Just curious. I know you were getting into the running thing before but wasn't sure if you were still doing it now that you have more equipment at your disposal. Great job!!
ReplyDeleteNo, the only cardio I get is during the workouts themselves which is plenty for me :)
ReplyDeleteI'll probably get back into running again in late spring early summer when the weather warms up...especially now that I've got the Shuffle!