stretching, joint mobility, swings, 10 jumping pullups, 10 situps, 10 pushups, 10 drop squats
Workout
4 rounds of this rotating tabata:
-double cleans (16kg)
-mountain climbers
-double jerks (16kg)
-half burpees
Results
Apparently taking off a couple weeks pretty much destroys me. Everything is weak. No worries, I don't think it will take me too long to get back to where I was.
I kept the cleans at 6 reps, mountain climbers around 15, jerks at 4 and half burpees at 12......and I was struggling!!
Looking forward to getting back after it in 2011...Happy New Year!!!
Give it a few days and you'll be rockin it again! Your muscles rememeber. Happy New Year to you!!
ReplyDeleteDefinitely feels good to feel sore again :)
ReplyDelete